Calories in Celery Root - Celeriac

65 calories

Calories in 1 cup  of Celery Root - Celeriac
Nutrition Facts

Serving Size 1 cup (about 152 g)

Amount Per Serving
Calories 65 Calories from Fat 5
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 14g
Dietary Fiber 3g 11%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 65 calories in 152 grams of Celery Root - Celeriac. With 43 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Celery Root - Celeriac is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.9% Proteins
87.3% Carbohydrates
6.8% Fats

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