Breakfast Cereals

Calories in Oatmeal - rolled oats - made with Water

155 calories

Serving Size 1.5 cup(s) (about 267 g)

Calories in 1.5 cup(s) of Oatmeal - rolled oats - made with Water
Nutrition Facts

Serving Size 1.5 cup(s) (about 267 g)

Amount Per Serving
Calories 155 Calories from Fat 25
% Daily Value*
Total Fat 3g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g
Dietary Fiber 4g 16%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 155 calories in 267 grams of Oatmeal rolled. With 53 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Oatmeal rolled is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins
75.5% Carbohydrates
17.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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