Calories in Oatmeal - rolled oats - made with Water

150 calories

Calories in 1.5 cup(s) of Oatmeal - rolled oats - made with Water

Nutrition Facts

Serving Size 1.5 cup(s) (about 267 g)

Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g
9%
Dietary Fiber 4g 16%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density
There is 150 calories in 267 grams of Oatmeal rolled. With 56 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Oatmeal rolled is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches oatmeal rolled oats made with water

Macronutrients split

13.3% Proteins
72.0% Carbohydrates
18.0% Fats

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