Calories in Quinoa Flax Hot Cereal - Made with water

85 calories

Calories in 0.75 cup(s) of Quinoa Flax Hot Cereal - Made with water
Nutrition Facts

Serving Size 0.75 cup(s) (about 165 g)

Amount Per Serving
Calories 85 Calories from Fat 18
% Daily Value*
Total Fat 2g
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g
Dietary Fiber 4g 15%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber
There is 85 calories in 165 grams of Quinoa Flax. With 51 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Quinoa Flax is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.1% Proteins
74.3% Carbohydrates
19.3% Fats

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