Calories in Beef Barley Soup

195 calories

Calories in 1.5 cup(s) of Beef Barley Soup
Nutrition Facts

Serving Size 1.5 cup(s) (about 366 g)

Amount Per Serving
Calories 195 Calories from Fat 15
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1185mg 49%
Total Carbohydrate 35g
Dietary Fiber 4g 18%
Sugars 5g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High Sodium
There is 195 calories in 366 grams of Beef Barley Soup. With 53 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beef Barley Soup is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

18.5% Proteins
70.8% Carbohydrates
6.9% Fats

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