Soups, Sauces, and Gravies

Calories in Beef Barley Soup

250 calories

Serving Size 2 cup(s) (about 488 g)

Calories in 2 cup(s) of Beef Barley Soup

Amount Per Serving
Calories 250		Calories from Fat 19
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 19mg		6%
Sodium 1580mg		66%
Total Carbohydrate 46g		15%
	Dietary Fiber 5g	20%
	Sugars 6g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low In Fat Low Calorie Density High Sodium
There is 250 calories in 488 grams of Beef Barley Soup. With 44 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beef Barley Soup is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

18.2% Proteins

81.8% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.