Breakfast Cereals

Calories in Oatmeal - rolled oats - made with Water

310 calories

Serving Size 3 cup(s) (about 534 g)

Calories in 3 cup(s) of Oatmeal - rolled oats - made with Water

Amount Per Serving
Calories 310		Calories from Fat 50
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 54g		18%
	Dietary Fiber 8g	32%
	Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Calorie Density
There is 310 calories in 534 grams of Oatmeal rolled. With 53 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Oatmeal rolled is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins

75.5% Carbohydrates

17.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.