Calories in Cream of Wheat - Water

240 calories

Calories in 1.75 cup(s) of Cream of Wheat - Water

Nutrition Facts

Serving Size 1.75 cup(s) (about 427 g)

Amount Per Serving
Calories 240 Calories from Fat 8
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrate 50g
17%
Dietary Fiber 3g 12%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Low Calorie Density
There is 240 calories in 427 grams of Cream of Wheat - Water. With 56 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cream of Wheat - Water is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches water wheat of cream

Macronutrients split

10.2% Proteins
83.6% Carbohydrates
3.2% Fats

Food with similar macronutrients