Calories in Cream of Wheat - Water

240 calories

Calories in 1.75 cup(s) of Cream of Wheat - Water
Nutrition Facts

Serving Size 1.75 cup(s) (about 427 g)

Amount Per Serving
Calories 240 Calories from Fat 8
% Daily Value*
Total Fat 1g
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrate 50g
Dietary Fiber 3g 12%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 240 calories in 427 grams of Cream of Wheat - Water. With 56 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cream of Wheat - Water is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.2% Proteins
83.6% Carbohydrates
3.2% Fats

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