Calories in Orzo Wheat Berries Rice Medley

66 calories

Calories in 0.5 cup(s) of Orzo Wheat Berries Rice Medley
Nutrition Facts

Serving Size 0.5 cup(s) (about 116 g)

Amount Per Serving
Calories 66 Calories from Fat 0
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g
Dietary Fiber 1g 3%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 66 calories in 116 grams of Orzo Wheat Berries Rice Medley. With 57 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Orzo Wheat Berries Rice Medley is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins
85.0% Carbohydrates
0.0% Fats

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