Calories in Butternut Squash Soup

90 calories

Calories in 1 cup(s) of Butternut Squash Soup

Nutrition Facts

Serving Size 1 cup(s) (about 224 g)

Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrate 16g
5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High Sodium
There is 90 calories in 224 grams of Butternut Squash Soup. With 40 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Butternut Squash Soup is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches soup squash butternut

Macronutrients split

8.9% Proteins
71.1% Carbohydrates
20.0% Fats

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