Calories in Spaghetti Squash

23 calories

Calories in 0.75 cup(s) of Spaghetti Squash
Nutrition Facts

Serving Size 0.75 cup(s) (about 84 g)

Amount Per Serving
Calories 23 Calories from Fat 2
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 5g
2%
Dietary Fiber 1g 5%
Sugars 2g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 22 calories in 84 grams of Spaghetti Squash. With 27 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Spaghetti Squash is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

9.9% Proteins
96.5% Carbohydrates
8.7% Fats

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