Soups, Sauces, and Gravies

Calories in Yes Corn Poblano Sipping Soup

53 calories

Serving Size 0.5 container(s) (about 158 g)

Calories in 0.5 container(s) of Yes Corn Poblano Sipping Soup
Nutrition Facts

Serving Size 0.5 container(s) (about 158 g)

Amount Per Serving
Calories 53 Calories from Fat 15
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 325mg 14%
Total Carbohydrate 10g
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 53 calories in 158 grams of Yes Corn Poblano Sipping Soup. With 33 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yes Corn Poblano Sipping Soup is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
72.7% Carbohydrates
27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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