Soups, Sauces, and Gravies

Calories in Yes Corn Poblano Sipping Soup

123 calories

Serving Size 1 container(s) (about 316 g)

Calories in 1 container(s) of Yes Corn Poblano Sipping Soup

Amount Per Serving
Calories 123		Calories from Fat 31
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 650mg		27%
Total Carbohydrate 21g		7%
	Dietary Fiber 3g	12%
	Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 container(s) 0.5 container(s) 0.75 container(s) 1 container(s)

Food analysis

Low Calorie Density High Sodium
There is 123 calories in 316 grams of Yes Corn Poblano Sipping Soup. With 33 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yes Corn Poblano Sipping Soup is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

72.7% Carbohydrates

27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.