Calories in Progresso Light Vegetable Barley Soup

60 calories

Calories in 1 cup(s) of Progresso Light Vegetable Barley Soup
Nutrition Facts

Serving Size 1 cup(s) (about 243 g)

Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 14g
5%
Dietary Fiber 4g 16%
Sugars 3g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 60 calories in 243 grams of Progresso Light. With 25 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Progresso Light is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins
93.3% Carbohydrates
0.0% Fats

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