Vegetables and Vegetable Products

Calories in Chayote - Squash

16 calories

Serving Size 0.5 cup(s) (about 85 g)

Calories in 0.5 cup(s) of Chayote - Squash
Nutrition Facts

Serving Size 0.5 cup(s) (about 85 g)

Amount Per Serving
Calories 16 Calories from Fat 1
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 4g
Dietary Fiber 1g 6%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 16 calories in 85 grams of Chayote - Squash. With 19 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chayote - Squash is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.4% Proteins
95.9% Carbohydrates
6.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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