Calories in Chayote - Squash

16 calories

Calories in 0.5 cup(s) of Chayote - Squash
Nutrition Facts

Serving Size 0.5 cup(s) (about 85 g)

Amount Per Serving
Calories 16 Calories from Fat 1
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 4g
Dietary Fiber 1g 6%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 16 calories in 85 grams of Chayote - Squash. With 19 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chayote - Squash is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.4% Proteins
95.9% Carbohydrates
6.2% Fats

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