Calories in Tomatoes - Whole

54 calories

Calories in 2 fruit(s) of Tomatoes - Whole
Nutrition Facts

Serving Size 2 fruit(s) (about 300 g)

Amount Per Serving
Calories 54 Calories from Fat 5
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 12g
4%
Dietary Fiber 4g 14%
Sugars 8g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 54 calories in 300 grams of Tomatoes - Whole. With 18 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Tomatoes - Whole is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.6% Proteins
87.1% Carbohydrates
10.0% Fats

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