Calories in American Blend Lettuce

23 calories

Calories in 127 grams of American Blend Lettuce

Nutrition Facts

About 128 grams.

Amount Per Serving
Calories 23 Calories from Fat 15
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 4g
1%
Dietary Fiber 2g 6%
Sugars 3g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Low Calorie Density
There is 23 calories in 128 grams of American Blend Lettuce. With 18 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

American Blend Lettuce is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

26.7% Proteins
80.0% Carbohydrates
0.0% Fats

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