Calories in Iceberg Lettuce

8 calories

Calories in 56 grams of Iceberg Lettuce

Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 8 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2g
1%
Dietary Fiber 1g 2%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Keto Low Calorie Density
There is 8 calories in 57 grams of Iceberg Lettuce. With 14 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Iceberg Lettuce is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.0% Proteins
84.0% Carbohydrates
9.0% Fats

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