Calories in Zucchini - Fresh - Chopped

10 calories

Calories in 0.5 cup(s) of Zucchini - Fresh - Chopped
Nutrition Facts

Serving Size 0.5 cup(s) (about 58 g)

Amount Per Serving
Calories 10 Calories from Fat 2
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g
1%
Dietary Fiber 1g 2%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 10 calories in 58 grams of Zucchini - Fresh - Chopped. With 17 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Zucchini - Fresh - Chopped is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

28.0% Proteins
72.0% Carbohydrates
17.1% Fats

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