Calories in Zucchini - Courgette - Fresh

18 calories

Calories in 1 cup of Zucchini - Courgette - Fresh

Nutrition Facts

Serving Size 1 cup (about 116 g)

Amount Per Serving
Calories 18 Calories from Fat 2
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 4g
1%
Dietary Fiber 1g 5%
Sugars 2g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Low Calorie Density
There is 18 calories in 116 grams of Zucchini - Courgette - Fresh. With 16 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Zucchini - Courgette - Fresh is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

31.1% Proteins
84.4% Carbohydrates
10.0% Fats

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