Calories in Squash - Grey Mexican

6 calories

Calories in 45 grams of Squash - Grey Mexican

Nutrition Facts

About 45 grams.

Amount Per Serving
Calories 6 Calories from Fat 1
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g
Dietary Fiber 1g 2%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Available portions

Food analysis

Keto Low Calorie Density
There is 6 calories in 45 grams of Squash - Grey Mexican. With 13 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Squash - Grey Mexican is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

36.0% Proteins
100.0% Carbohydrates
13.5% Fats

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