Calories in Squash - Yellow

27 calories

Calories in 1.5 cup of Squash - Yellow

Nutrition Facts

Serving Size 1.5 cup (about 170 g)

Amount Per Serving
Calories 27 Calories from Fat 3
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 6g
2%
Dietary Fiber 2g 7%
Sugars 4g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Low Calorie Density
There is 27 calories in 170 grams of Squash - Yellow. With 16 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Squash - Yellow is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

30.3% Proteins
83.8% Carbohydrates
10.0% Fats

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