Vegetables and Vegetable Products

Calories in American Blend Lettuce

36 calories

About 213 grams.

Calories in 212 grams of American Blend Lettuce

Amount Per Serving
Calories 36		Calories from Fat 24
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 37mg		2%
Total Carbohydrate 7g		2%
	Dietary Fiber 2g	8%
	Sugars 4g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

42.5 g. 85 g. 127.5 g. 170 g. 212.5 g. 255 g.

Food analysis

Low In Fat Keto Low Calorie Density
There is 36 calories in 212 grams of American Blend Lettuce. With 16 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

American Blend Lettuce is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

25.0% Proteins

75.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.