Calories in Vegetable Juice - Avg

56 calories

Calories in 1 cup(s) of Vegetable Juice - Avg
Nutrition Facts

Serving Size 1 cup(s) (about 253 g)

Amount Per Serving
Calories 56 Calories from Fat 7
% Daily Value*
Total Fat 1g
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 428mg 18%
Total Carbohydrate 10g
Dietary Fiber 1g 5%
Sugars 7g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 56 calories in 253 grams of Vegetable Juice - Avg. With 22 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Vegetable Juice - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.8% Proteins
69.9% Carbohydrates
12.5% Fats

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