Calories in White Grapefruit

46 calories

Calories in 4.71 half(s) edible of White Grapefruit
Nutrition Facts

Serving Size 4.71 half(s) edible (about 330 g)

Amount Per Serving
Calories 46 Calories from Fat 1
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g
Dietary Fiber 2g 6%
Sugars 10g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 46 calories in 330 grams of White Grapefruit. With 14 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

White Grapefruit is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.3% Proteins
102.4% Carbohydrates
2.7% Fats

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