Calories in Pico De Gallo Fresh Tomato Salsa

10 calories

Calories in 4 Tbsp(s) of Pico De Gallo Fresh Tomato Salsa

Nutrition Facts

Serving Size 4 Tbsp(s) (about 60 g)

Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Low Calorie Density High Sodium
There is 10 calories in 60 grams of Pico Gallo. With 17 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pico Gallo is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
80.0% Carbohydrates
0.0% Fats

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