Vegetables and Vegetable Products

Calories in Artichoke Hearts Canned

56 calories

Serving Size 6 heart(s) (about 221 g)

Calories in 6 heart(s) of Artichoke Hearts Canned
Nutrition Facts

Serving Size 6 heart(s) (about 221 g)

Amount Per Serving
Calories 56 Calories from Fat 0
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1020mg 43%
Total Carbohydrate 11g
Dietary Fiber 6g 24%
Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Fiber High Sodium
There is 56 calories in 221 grams of Artichoke Hearts Canned. With 24 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Artichoke Hearts Canned is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches hearts artichoke canned

Macronutrients split

16.7% Proteins
83.3% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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