Vegetables and Vegetable Products

Calories in Greens Canned

43 calories

Serving Size 1 cup(s) (about 160 g)

Calories in 1 cup(s) of Greens Canned
Nutrition Facts

Serving Size 1 cup(s) (about 160 g)

Amount Per Serving
Calories 43 Calories from Fat 7
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 434mg 18%
Total Carbohydrate 8g
3%
Dietary Fiber 5g 21%
Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto Low Calorie Density High In Fiber High Sodium
There is 43 calories in 160 grams of Greens Canned. With 27 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Greens Canned is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

29.3% Proteins
77.2% Carbohydrates
16.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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