Calories in Collard Greens - Raw

11 calories

Calories in 1 cup of Collard Greens - Raw

Nutrition Facts

Serving Size 1 cup (about 36 g)

Amount Per Serving
Calories 11 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 2g
1%
Dietary Fiber 1g 5%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High In Fiber
There is 11 calories in 36 grams of Collard Greens - Raw. With 30 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Collard Greens - Raw is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 2 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches collard greens raw

Macronutrients split

32.7% Proteins
75.9% Carbohydrates
12.6% Fats

Food with similar macronutrients