Calories in Sauerkraut

21 calories

Calories in 7 Tblsp(s) of Sauerkraut

Nutrition Facts

Serving Size 7 Tblsp(s) (about 105 g)

Amount Per Serving
Calories 21 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 693mg 29%
Total Carbohydrate 4g
1%
Dietary Fiber 3g 13%
Sugars 2g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Keto Low Calorie Density High In Fiber High Sodium
There is 21 calories in 105 grams of Sauerkraut. With 20 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Sauerkraut is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

18.0% Proteins
85.3% Carbohydrates
6.0% Fats

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