Calories in Salad Greens - Mixed Dark

20 calories

Calories in 113 grams of Salad Greens - Mixed Dark

Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 4g
1%
Dietary Fiber 3g 11%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Keto Low Calorie Density High In Fiber
There is 20 calories in 113 grams of Salad Greens - Mixed Dark. With 18 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Salad Greens - Mixed Dark is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

24.0% Proteins
80.0% Carbohydrates
0.0% Fats

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