Calories in Frisee

3 calories

Calories in 1 cup of Frisee

Nutrition Facts

Serving Size 1 cup (about 16 g)

Amount Per Serving
Calories 3 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g
0%
Dietary Fiber 1g 2%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Keto Low Calorie Density High In Fiber
There is 3 calories in 16 grams of Frisee. With 18 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Frisee is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches frisee

Macronutrients split

32.0% Proteins
80.0% Carbohydrates
18.0% Fats

Food with similar macronutrients