Calories in Mushroom Soup

80 calories

Calories in 1 cup(s) of Mushroom Soup
Nutrition Facts

Serving Size 1 cup(s) (about 200 g)

Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 12g
4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 80 calories in 200 grams of Mushroom Soup. With 40 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Mushroom Soup is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins
60.0% Carbohydrates
28.1% Fats

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