Soups, Sauces, and Gravies

Calories in Chicken Dumpling Soup

90 calories

Serving Size 1 cup(s) (about 234 g)

Calories in 1 cup(s) of Chicken Dumpling Soup
Nutrition Facts

Serving Size 1 cup(s) (about 234 g)

Amount Per Serving
Calories 90 Calories from Fat 24
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 790mg 33%
Total Carbohydrate 14g
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 90 calories in 234 grams of Chicken Dumpling Soup. With 37 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chicken Dumpling Soup is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.6% Proteins
54.1% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Soups of all kinds are loved across the globe and chicken dumpling soup is no exception. The chicken in the soup is a good source of protein that helps our body in various ways. The unhealthy factor is the sodium it contains.

The pros and cons of chicken dumpling soup

  • the chicken provides you with protein

  • adding vegetables can increase the nutritional value

  • low-calorie density food

Cons of chicken dumpling soup

  • high in carbs so not recommended for people on a keto diet

  • high in sodium so people with cardiovascular disease are advised to stay away from it.

For weight loss

Because it is a low-calorie density food it can be included in your diet except if you are following a keto diet. It also provides you with protein and other important nutrients. Making the dumplings with whole wheat can increase its goodness.

Chicken dumpling soup recipe

  • 32 ounces of  Chicken broth

  • 10.5 ounces of Cream of Chicken Soup

  •  cooked chicken shredded2 cups

  • 2 cans refrigerated biscuits dough( for dumplings)

  • pepper to taste


  • Cook until the chicken broth is gently simmering in a saucepan over medium-high heat.

  • Stir in the cream of chicken soup

  • Add the chicken.

  • cut the biscuits and put them in the chicken broth mixture gently. Stir everything together.

  • Spread a thin coating of pepper over the dumplings.

  • Reduce the heat to low, whisk thoroughly, and leave to simmer for 5-10 minutes.

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