Calories in Chicken Dumpling Soup

Food analysis

Low Calorie Density High Sodium
There is 90 calories in 234 grams of Chicken Dumpling Soup. With 37 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chicken Dumpling Soup is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Soups of all kinds are loved across the globe and chicken dumpling soup is no exception. The chicken in the soup is a good source of protein that helps our body in various ways. The unhealthy factor is the sodium it contains.

The pros and cons of chicken dumpling soup

• the chicken provides you with protein
  
  
• adding vegetables can increase the nutritional value
  
  
• low-calorie density food
  
  

Cons of chicken dumpling soup

• high in carbs so not recommended for people on a keto diet
  
  
• high in sodium so people with cardiovascular disease are advised to stay away from it.
  
  

For weight loss

Because it is a low-calorie density food it can be included in your diet except if you are following a keto diet. It also provides you with protein and other important nutrients. Making the dumplings with whole wheat can increase its goodness.

Chicken dumpling soup recipe

• 32 ounces of  Chicken broth
  
  
• 10.5 ounces of Cream of Chicken Soup
  
  
•  cooked chicken shredded2 cups
  
  
• 2 cans refrigerated biscuits dough( for dumplings)
  
  
• pepper to taste
  
  

Procedure 

• Cook until the chicken broth is gently simmering in a saucepan over medium-high heat.
  
  
• Stir in the cream of chicken soup
  
  
• Add the chicken.
  
  
• cut the biscuits and put them in the chicken broth mixture gently. Stir everything together.
  
  
• Spread a thin coating of pepper over the dumplings.
  
  
• Reduce the heat to low, whisk thoroughly, and leave to simmer for 5-10 minutes.

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