Calories in Chicken Dumpling Soup

100 calories

Calories in 1 cup(s) of Chicken Dumpling Soup
Nutrition Facts

Serving Size 1 cup(s) (about 234 g)

Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 790mg 33%
Total Carbohydrate 14g
5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 100 calories in 234 grams of Chicken Dumpling Soup. With 43 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chicken Dumpling Soup is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
56.0% Carbohydrates
22.5% Fats

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