Calories in Chicken and Rice Soup

70 calories

Calories in 1 cup(s) of Chicken and Rice Soup
Nutrition Facts

Serving Size 1 cup(s) (about 240 g)

Amount Per Serving
Calories 70 Calories from Fat 15
% Daily Value*
Total Fat 2g
2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 820mg 34%
Total Carbohydrate 13g
4%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 70 calories in 240 grams of Chicken and Rice Soup. With 29 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chicken and Rice Soup is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

11.4% Proteins
74.3% Carbohydrates
19.3% Fats

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