Soups, Sauces, and Gravies

Calories in Egg Drop Soup - Avg

55 calories

Serving Size 1 cup(s) (about 204 g)

Calories in 1 cup(s) of Egg Drop Soup - Avg
Nutrition Facts

Serving Size 1 cup(s) (about 204 g)

Amount Per Serving
Calories 55 Calories from Fat 11
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 755mg 31%
Total Carbohydrate 9g
3%
Dietary Fiber 1g 3%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 55 calories in 204 grams of Egg Drop Soup - Avg. With 27 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Egg Drop Soup - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.2% Proteins
63.6% Carbohydrates
20.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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