Calories in Egg Drop Soup - Avg

55 calories

Calories in 1 cup(s) of Egg Drop Soup - Avg
Nutrition Facts

Serving Size 1 cup(s) (about 204 g)

Amount Per Serving
Calories 55 Calories from Fat 11
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 755mg 31%
Total Carbohydrate 9g
3%
Dietary Fiber 1g 3%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 55 calories in 204 grams of Egg Drop Soup - Avg. With 27 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Egg Drop Soup - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.2% Proteins
63.6% Carbohydrates
20.3% Fats

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