Calories in Wonton Soup - Avg

172 calories

Calories in 1.67 cup(s) of Wonton Soup - Avg

Nutrition Facts

Serving Size 1.67 cup(s) (about 539 g)

Amount Per Serving
Calories 172 Calories from Fat 13
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 2187mg 91%
Total Carbohydrate 28g
9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Low Calorie Density High Sodium
There is 172 calories in 539 grams of Wonton Soup - Avg. With 32 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Wonton Soup - Avg is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

26.1% Proteins
65.9% Carbohydrates
7.3% Fats

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