Soups, Sauces, and Gravies

Calories in Wonton Soup - Avg

298 calories

Serving Size 3 cup(s) (about 970 g)

Calories in 3 cup(s) of Wonton Soup - Avg

Amount Per Serving
Calories 298		Calories from Fat 22
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 38mg		13%
Sodium 3936mg		164%
Total Carbohydrate 50g		17%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s) 2.33 cup(s) 2.67 cup(s) 3 cup(s)

Food analysis

Low In Fat Low Calorie Density High Sodium
There is 298 calories in 970 grams of Wonton Soup - Avg. With 28 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Wonton Soup - Avg is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

28.6% Proteins

71.4% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.