Soups, Sauces, and Gravies

Calories in Wonton Soup - Avg

193 calories

Serving Size 2 cup(s) (about 646 g)

Calories in 2 cup(s) of Wonton Soup - Avg

Amount Per Serving
Calories 193		Calories from Fat 15
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 2624mg		109%
Total Carbohydrate 33g		11%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s) 2.33 cup(s) 2.67 cup(s) 3 cup(s)

Food analysis

Low In Fat Low Calorie Density High Sodium
There is 193 calories in 646 grams of Wonton Soup - Avg. With 28 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Wonton Soup - Avg is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

28.6% Proteins

71.4% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.