Fruits and Fruit Juices

Calories in Pummelo (Pomelo)

124 calories

Serving Size 0.5 fruit(s) (about 479 g)

Calories in 0.5 fruit(s) of Pummelo (Pomelo)

Amount Per Serving
Calories 124		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 28g		9%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 fruit(s) 0.5 fruit(s) 0.75 fruit(s) 1 fruit(s)

Food analysis

Low In Fat Low Calorie Density
There is 124 calories in 479 grams of Pummelo (Pomelo). With 20 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pummelo (Pomelo) is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.