Soups, Sauces, and Gravies

Calories in Top Ramen Soup

349 calories

Serving Size 2 cup(s) (about 539 g)

Amount Per Serving
Calories 349		Calories from Fat 140
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1659mg		69%
Total Carbohydrate 51g		17%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 349 calories in 539 grams of Top Ramen Soup. With 58 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Top Ramen Soup is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

6.9% Proteins

62.1% Carbohydrates

31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.