Soups, Sauces, and Gravies

Calories in Corn Chowder Soup

202 calories

Serving Size 1 cup(s) (about 245 g)

Calories in 1 cup(s) of Corn Chowder Soup

Amount Per Serving
Calories 202		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 580mg		24%
Total Carbohydrate 25g		8%
	Dietary Fiber 3g	12%
	Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s)

Food analysis

Low Calorie Density High Sodium Junk Food
There is 202 calories in 245 grams of Corn Chowder Soup. With 80 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Corn Chowder Soup is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

5.0% Proteins

50.0% Carbohydrates

45.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.