Calories in Matzo Ball Soup

220 calories

Calories in 2 matzo ball(s) of Matzo Ball Soup
Nutrition Facts

Serving Size 2 matzo ball(s) (about 246 g)

Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value*
Total Fat 10g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1420mg 59%
Total Carbohydrate 26g
Dietary Fiber 6g 24%
Sugars 4g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber High Sodium Junk Food
There is 220 calories in 246 grams of Matzo Ball Soup. With 89 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Matzo Ball Soup is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

10.9% Proteins
47.3% Carbohydrates
40.9% Fats

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