Fast Foods

Calories in Cauliflower Potato Mash

104 calories

Serving Size 0.5 cup(s) (about 122 g)

Calories in 0.5 cup(s) of Cauliflower Potato Mash
Nutrition Facts

Serving Size 0.5 cup(s) (about 122 g)

Amount Per Serving
Calories 104 Calories from Fat 48
% Daily Value*
Total Fat 4g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 464mg 19%
Total Carbohydrate 15g
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 104 calories in 122 grams of Cauliflower Potato Mash. With 83 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cauliflower Potato Mash is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.6% Proteins
57.8% Carbohydrates
32.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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