Calories in Cauliflower Potato Mash

126 calories

Calories in 0.5 cup(s) of Cauliflower Potato Mash
Nutrition Facts

Serving Size 0.5 cup(s) (about 122 g)

Amount Per Serving
Calories 126 Calories from Fat 48
% Daily Value*
Total Fat 5g
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 465mg 19%
Total Carbohydrate 15g
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 126 calories in 122 grams of Cauliflower Potato Mash. With 103 calories per 100 grams, this food would be considered a Medium calorie density food.

Cauliflower Potato Mash is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.2% Proteins
49.2% Carbohydrates
34.6% Fats

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