Calories in Panera Baked Potato Soup

210 calories

Calories in 1 cup(s) of Panera Baked Potato Soup

Nutrition Facts

Serving Size 1 cup(s) (about 227 g)

Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 490mg 20%
Total Carbohydrate 23g
8%
Dietary Fiber 3g 12%
Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High Sodium Junk Food Bad Fat Source
There is 210 calories in 226 grams of Panera Baked Potato Soup. With 93 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Panera Baked Potato Soup is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

11.4% Proteins
43.8% Carbohydrates
47.1% Fats

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