Soups, Sauces, and Gravies

Calories in Panera Baked Potato Soup

198 calories

Serving Size 1 cup(s) (about 227 g)

Calories in 1 cup(s) of Panera Baked Potato Soup

Amount Per Serving
Calories 198		Calories from Fat 98
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 34mg		11%
Sodium 489mg		20%
Total Carbohydrate 22g		7%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium Junk Food Bad Fat Source
There is 198 calories in 226 grams of Panera Baked Potato Soup. With 84 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Panera Baked Potato Soup is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches soup potato baked panera

Macronutrients split

9.5% Proteins

47.6% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.