Soups, Sauces, and Gravies

Calories in Panera Baked Potato Soup

413 calories

Serving Size 2 cup(s) (about 453 g)

Calories in 2 cup(s) of Panera Baked Potato Soup
Nutrition Facts

Serving Size 2 cup(s) (about 453 g)

Amount Per Serving
Calories 413 Calories from Fat 197
% Daily Value*
Total Fat 21g
32%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 979mg 41%
Total Carbohydrate 45g
15%
Dietary Fiber 5g 20%
Sugars 5g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium Junk Food Bad Fat Source
There is 413 calories in 453 grams of Panera Baked Potato Soup. With 84 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Panera Baked Potato Soup is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

9.5% Proteins
47.6% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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