Calories in Soup - Chicken Corn Chowder

230 calories

Calories in 1 cup(s) of Soup - Chicken Corn Chowder
Nutrition Facts

Serving Size 1 cup(s) (about 255 g)

Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value*
Total Fat 10g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 650mg 27%
Total Carbohydrate 24g
Dietary Fiber 3g 12%
Sugars 7g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium Junk Food Bad Fat Source
There is 230 calories in 255 grams of Soup - Chicken Corn Chowder. With 90 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup - Chicken Corn Chowder is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.4% Proteins
41.7% Carbohydrates
39.1% Fats

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