Soups, Sauces, and Gravies

Calories in Soup - Chicken Corn Chowder

226 calories

Serving Size 1 cup(s) (about 255 g)

Calories in 1 cup(s) of Soup - Chicken Corn Chowder

Amount Per Serving
Calories 226		Calories from Fat 89
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 650mg		27%
Total Carbohydrate 24g		8%
	Dietary Fiber 3g	12%
	Sugars 7g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 226 calories in 255 grams of Soup - Chicken Corn Chowder. With 75 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup - Chicken Corn Chowder is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins

48.0% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.