Soups, Sauces, and Gravies

Calories in Soup - Chicken Corn Chowder

452 calories

Serving Size 2 cup(s) (about 510 g)

Calories in 2 cup(s) of Soup - Chicken Corn Chowder

Amount Per Serving
Calories 452		Calories from Fat 179
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 80mg		27%
Sodium 1300mg		54%
Total Carbohydrate 48g		16%
	Dietary Fiber 6g	24%
	Sugars 14g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 452 calories in 510 grams of Soup - Chicken Corn Chowder. With 75 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup - Chicken Corn Chowder is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins

48.0% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.