Soups, Sauces, and Gravies

Calories in Soup - Chicken Corn Chowder

276 calories

Serving Size 1.25 cup(s) (about 319 g)

Calories in 1.25 cup(s) of Soup - Chicken Corn Chowder

Amount Per Serving
Calories 276		Calories from Fat 112
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 812mg		34%
Total Carbohydrate 30g		10%
	Dietary Fiber 3g	12%
	Sugars 8g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 276 calories in 319 grams of Soup - Chicken Corn Chowder. With 75 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup - Chicken Corn Chowder is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins

48.0% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.