Soups, Sauces, and Gravies

Calories in New England Clam Chowder - Deli

265 calories

Serving Size 1 cup(s) (about 245 g)

Calories in 1 cup(s) of New England Clam Chowder - Deli

Amount Per Serving
Calories 265		Calories from Fat 153
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 55mg		18%
Sodium 829mg		35%
Total Carbohydrate 22g		7%
	Dietary Fiber 1g	4%
	Sugars 4g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium Bad Fat Source
There is 265 calories in 245 grams of England Clam. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

England Clam is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.5% Proteins

34.0% Carbohydrates

57.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.