Calories in New England Clam Chowder - Deli

270 calories

Calories in 1 cup(s) of New England Clam Chowder - Deli
Nutrition Facts

Serving Size 1 cup(s) (about 245 g)

Amount Per Serving
Calories 270 Calories from Fat 153
% Daily Value*
Total Fat 17g
Saturated Fat 10g 50%
Trans Fat 1g
Cholesterol 55mg 18%
Sodium 830mg 35%
Total Carbohydrate 22g
Dietary Fiber 2g 8%
Sugars 4g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 270 calories in 245 grams of England Clam. With 110 calories per 100 grams, this food would be considered a Medium calorie density food.

England Clam is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

10.4% Proteins
32.6% Carbohydrates
56.7% Fats

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