Calories in Panera - Broccoli Cheddar Soup

260 calories

Calories in 1 cup(s) of Panera - Broccoli Cheddar Soup
Nutrition Facts

Serving Size 1 cup(s) (about 227 g)

Amount Per Serving
Calories 260 Calories from Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 1080mg 45%
Total Carbohydrate 14g
5%
Dietary Fiber 1g 4%
Sugars 6g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 260 calories in 227 grams of Panera - Broccoli Cheddar Soup. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Panera - Broccoli Cheddar Soup is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.8% Proteins
21.5% Carbohydrates
62.3% Fats

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