Soups, Sauces, and Gravies

Calories in Panera - Broccoli Cheddar Soup

250 calories

Serving Size 1 cup(s) (about 227 g)

Calories in 1 cup(s) of Panera - Broccoli Cheddar Soup
Nutrition Facts

Serving Size 1 cup(s) (about 227 g)

Amount Per Serving
Calories 250 Calories from Fat 160
% Daily Value*
Total Fat 18g
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 1080mg 45%
Total Carbohydrate 14g
Dietary Fiber 1g 4%
Sugars 5g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium Bad Fat Source
There is 250 calories in 227 grams of Panera - Broccoli Cheddar Soup. With 99 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Panera - Broccoli Cheddar Soup is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

12.1% Proteins
24.2% Carbohydrates
63.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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